helps:
– Slow down sugar absorption
– Improve digestion
– Prevent blood sugar spikes after meals
The fiber also promotes satiety, helping with weight control — another key factor in managing blood sugar.
3. Rich in Antioxidants & Nutrients
Guava is loaded with important compounds like:
Vitamin C
Potassium
Flavonoids (like quercetin)
These may help improve insulin sensitivity and reduce inflammation, which is linked to better blood sugar control.
4. Guava Leaves: Traditional Remedy
see more in the next page
Guava leaves, used in tea form, have been studied for their anti-diabetic properties. Research
