or two cups of coffee a day is good for you is that coffee contains antioxidants. Research into the benefits of coffee has revealed that certain acids like caffeic acid are strong antioxidants. Also, roasting coffee beans increases the levels of the amino acid phenylalanine which has high antioxidant activity. (3)
In fact, some researchers also class caffeine as an effective antioxidant that can help to inhibit certain chronic diseases. (4)
Because of coffee’s high
It appears that drinking coffee may extend your life expectancy by reducing the risk of
